The one thing we all strive to find and keep even when it seems quite elusive is happiness. So, how does one stay or become happy?

1. Be optimistic even when it may be laborious.

2. Own yourself and own your emotions.

3. Treat your body like it deserves to be happy.

4. Don’t surround yourself with people that will bring you down.

5. Try and express yourself and don’t let your emotions bottle up because eventually you will explode.


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